“I’ve only got 5 minutes!”

10 quick and easy to follow audio techniques for relieving stress that actually work – in just 5 minutes!
“Each technique has been carefully constructed to last around 5 minutes. After the instruction has finished you may practise for longer if time allows. A good idea is to play this on an iPod/MP3 player during work breaks or commuting. It is also a good idea to let all the tracks play consecutively for inspirational or educational purposes. Let us know how you get on by contacting the website below.”
– Neil Patel

For Audio Samples, scroll down and play each track.