Here are 5 reasons why it's good to lose weight and waist inches
1.Less PAIN and "Wear and Tear" through putting less pressure on joints like those in the the lower back, knees and ankles
2.Less chance of a HEART ATTACK through putting less pressure on your heart and circulatory system
3.Less chance of DIABETES by decreasing the fat around your waist
4.Increased ENERGY levels due to carrying a lighter body!
5.Increased ability at sports, games, exercises and PLAY!
Here are 5 feelings and emotions (which are natural!) which inspire us...
1. People comment that you look better in the clothes you wear! All your clothes "Sit Better" on your body. There's no bumps. You know what I mean?
2. You are able to wear clothes you may have liked but grew out of, even though they are nearly new and still in fashion! If nothing else, you save your money here! You can wear old clothes and don't have to buy new ones for "Fat you".
3. You look better to yourself in the mirror! In those private moments when you see yourself and used to say, "I'm really not looking good anymore"
4.You feel that you’re aging better than those around you! It's not an ego trip but it just feels nice to know you're doing better than average. And maybe even the best in your peer group? Is that really a BAD thing? It shouldn't be the main motivating factor, but it's not bad is it?
5.You are more pleasing to the eye for your partner or prospective partners which builds a feeling of physical confidence! You can't deny you get more attention from your desired partner when you look good! Again, it's not the end of the world and doesn't make you superficial, it's just a fact of life!