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A gentle, but beautiful pose. The practitioner gets a stretch in the thighs, lower back, and feet sitting down in the base of this posture. And blood flow is improved to the head as the forehead touches the floor here. The arms rise backwards which stretches out the shoulders and shoulder-blades. And the forearms and wrists are exercised well here to get the fingertips to the spine. And the palms sit together in reverse prayer.